Stress Management

Worry is built into our way of life. We are bombarded daily withproblems and stressful situations. each problem and every situation brings with it the postential for stress. The greater and more prolonged the stress, the more likely it is that our health will suffer. and that we will overeat or eat the wrong foods for comfort. Stress is part of our everyday llives, as common as oxygen and water. Since we can not avoid stress, we may as well learn to deal with it.

The TriEnergetics book gives you techniques for diffusing the stress in your life. You will learn the deadly physionlogy of stress, learn about mindful eating and discover how to tame the dragon of stress in your life.